muscle serum

[...] w 20% w tym samym czasie. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. The rate of muscle glycogen synthesis during 2 and 4 h of recovery after depletion by exercise was studied using two energy equivalent carbohydrate drinks, one containing a polyglucoside [...]

[...] substance. In biochemical terms, creatine administration enhances both creatine and phosphocreatine concentrations, allowing for an increased total creatine pool in skeletal muscle. In thermodynamics terms, creatine interferes with the creatine-creatine kinase-phosphocreatine circuit, which is related to the mitochondrial function as a highly [...]

[...] Natomisat z przyjemnoscia przedstawie badanie porownujące mleko do bialka sojowego: Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage Objective:We examined the effect of [...]

[...] zwiazana z uwolnieniem alaniny - ktora jest prekursorem glukoneogenezy (o czym mowa we wstepie) Leucyna a synteza bialka: Leucine as a regulator of whole body and skeletal muscle protein metabolism in humans. Leucine has been proposed as an in vivo regulator of protein metabolism, although the evidence for this in humans remains inconclusive. [...]

[...] short-term fructose feeding increases de-novo lipogenesis and blood triglycerides and causes hepatic insulin resistance. There is presently no evidence for fructose-induced muscle insulin resistance in humans. The cellular mechanisms underlying the metabolic effects of fructose involve production of reactive oxygen species, activation of [...]

[...] bez istotnych roznic miedzy dwiema roznymi formami kreatyni! The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels Numerous creatine formulations have been developed primarily to maximize creatine absorption. Creatine ethyl ester is [...]

[...] poziomu sprzed ćwiczeń (mierzyli synteze po 2,24 i 36h). Inne badania wykazały, że tempo syntezy białek mięśniowych jest podwyższone do 48 godzin po sesji treningowej. Mixed muscle protein synthesis and breakdown after resistance exercise in humans Exercise resulted in significant increases above rest in muscle FSR at all times: 3 h = 112%, 24 h [...]

[...] magnezu i cynku na poprawe osiagniec Tu wazne badanie: Update on the relationship between magnesium and exercise. Magnesium is involved in numerous processes that affect muscle function including oxygen uptake, energy production and electrolyte balance. Thus, the relationship between magnesium status and exercise has received significant [...]

[...] tygodniowej przerwie u przeciętnego człowieka wynosi ~120mmol/kg Natomiast maxymalny poziom kreatyny wynosi ~160mmol/kg Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans http://ajpendo.physiology.org/content/271/1/E31.abstract The nutritional biochemistry of creatine ' ....Recently, muscle [...]

[...] in the human heart. We evaluated the effects of the diterpene compound forskolin in human myocardial adenylate cyclase preparations, isolated trabeculae and papillary muscles derived from failing human hearts, and acutely instrumented dogs. Forskolin was a potent, powerful activator of human myocardial adenylate cyclase and produced [...]

[...] bodybuilders menu, many of us are either forced, or by personal inclination, choose to indulge in calorie/fat bombs in order to provide the necessary building blocks for muscle. Who, after all, can subsist on 3-5 protein shakes a day? I certainly can't, and from what I've seen of the advice on the boards, a Whopper or 2 every other day seems [...]

[...] Ale należałoby zacząć od tego badania - wszystko od niego się zaczęło - i wszyscy przeciwnicy to badanie sie powołują: Caffeine counteracts the ergogenic action of muscle creatine loading. This study aimed to compare the effects of oral creatine (Cr) supplementation with creatine supplementation in combination with caffeine (Cr+C) on [...]

[...] na praktykę. (1) Suplementy zawierające tlenek azotu zwiększają ilość komórek satelitarnych. Release of hepatocyte growth factor from mechanically stretched skeletal muscle satellite cells and role of pH and nitric oxide. http://www.ncbi.nlm.nih.gov/pubmed/12181355 Application of mechanical stretch to cultured adult rat muscle satellite [...]

[...] Life Sci. 2002 Aug 9;71(12):1385-96 showed increased mounting activity from it’s use. It appears that Tribulus Terrestris may be a good sexual health drug, but for building muscle it is unlikely to help. Life Sci. 2002 Aug 9;71(12):1385-96 wniosek: ludzie wiezryli ze TT podnosi poziom LH (czyli de facto testosteronu) gdyz podczas stosowania TT [...]

[...] solutions or of only the three BCAA cause similar improvements in nitrogen balance for several days. There is some evidence that infusions of leucine alone can stimulate muscle protein synthesis in vivo; the effect may be transitory and was not observed by all investigators; provisions of excess leucine alone does not seem to affect total [...]

[...] In: Milk Protein T.E. Galesloot and B.J. Tinbergen (Eds). Wageningen. The Netherlands: Pudoc, 1985; pp. 99-103. Bergström J, Hermnsen L, Hultman E, Saltin B. Diet, muscle glycogen and physical performance. Acta Physiol Scand, 1967; 71:140-50. Bergström, J., Hultman, E. A study of the glycogen metabolizm during exercise in man. Scand J [...]

[...] wagi ciała u grupy CR o 1,2kg -wzrost beztłuszczowej masy o 0,8kg -wzrost siły w porównaniu do grupy placebo Efects of creatine supplementation and resistance training on muscle strength and weightlifting performance. http://www.ncbi.nlm.nih.gov/pubmed/14636102 Po przebadaniu 22 artykułów na temat wpływu kreatyny na osoby ćwiczące - [...]

[...] wyłożyłem powyżej. ___________________________________________ Tłumaczenie: Maciej Sitko na podstawie: http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html Przewodnik po Leangains. Podstawowe założenia: Podejście Leangains zakłada, że okres poszczenia, tudzież niejedzenia powinien trwać całą noc i godziny poranne. [...]

[...] badan na temat uszczuplenia zasobów glikogenu podczas treningu: Muscle metabolism during intense, heavy-resistance exercise. The objective of this study was to examine the muscle metabolic changes occurring during intense and prolonged, heavy-resistance exercise. Muscle biopsies were obtained from the vastus lateralis of 9 strength trained [...]

[...] fatty acids (FFA) were measured in the blood and the activities of insulin-inducible and suppressible enzymes in cytosolic and mitochondrial fractions of liver and skeletal muscle. The extent of tyrosine phosphorylation of proteins in response to insulin was determined by assaying protein tyrosine kinase (PTK) and protein tyrosine phosphatase [...]